Health Freak Soup

Autumn begun and with it and brought rainy weather….

Rainy weather means more hearty curries, stews, soups, etc. This is a lazy cooking soup.




Kale, 2 handfuls -chopped

Quinoa, 1/2cup or 1cup for thicker/chunky soup

1 Brown Onion, diced

5 Garlic Cloves, minced

Cannelini Beans, 1 x 400g can

Diced Tomatoes, 1 x 400g can

1.5L Good Quality Vegetable Stock

Himalayan Pink Salt

Freshly Cracked Black Pepper


1 Birds Eye Chilli, sliced lengthwise (optional)
500g Good Quality Beef Sausages, fried & sliced

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s